MINT
Mint is widely used in commercially manufactured products, cooking and medicine for its aromatic and flavorsome qualities. Peppermint, one of the most popular species of the mint plant, can be found in toothpaste, chewing gum, mouthwash, soaps, sweets, balms or creams and cough medicine.
There are many other types of mint including, applemint, water mint, horsemint, pineapple mint, orange mint, pennyroyal and spearmint. Pennyroyal is toxic if taken internally, causing severe liver damage, but it can be rubbed onto the skin to repel insects and prevent them from biting.
Apart from peppermint, spearmint is probably the most widely used species of mint. It is not as strong as peppermint in flavor and is therefore used in cooking and added to sauces, dressings, cakes and can be added as a garnish to dishes.
Mint is known to have originated in Asia and the Mediterranean region. In many cultures, mint symbolized hospitality and was offered as a sign of welcome and friendship to guests as they arrived. In the Middle East mint tea is still served to guests on their arrival, whilst in ancient Greece, the leaves of mint were rubbed onto the dining table, which was a sign of their warm greeting.
Mint was also often used as an air freshener and was placed in the rooms of houses, synagogues and temples to clear and freshen the air and rid the smell of unpleasant odors from the room. The Greeks and the Romans used mint as a perfume and a bath scent, as well as using it in medicine and in cooking.
Mint was so revered by the ancient Greeks that they named the plant after the mythical character Minthe. According to Greek myth, Minthe or Menthe as she is also known, was a river nymph. Hades, the God of the Underworld, fell in love with Minthe and wanted to make her his lover. However, Persephone, Hades's wife found out and in a fit of rage turned Minthe into a plant, so that everyone would walk all over her and trample her. Unable to undo the spell, Hades gave Minthe a wonderful aroma so that he could smell her and be near her when people trod on her.
Mint contains a number of vitamins and minerals, which are vital to maintain a healthy body. Mint is rich in Vitamins A and C and also contains smaller amounts of Vitamin B2. Vitamin C is an important antioxidant and may help to decrease the risk of certain cancers such as colon and rectal cancer. Although mint may be consumed in small quantities, the vital nutrients obtained are still beneficial to one's health.
Mint also contains a wide range of essential minerals such as manganese, copper, iron, potassium and calcium.
The two most popular types of mint that you may use for cooking are peppermint and spearmint, with spearmint being the milder of the two. Mint is extremely popular in Middle Eastern cooking, especially Iranian and Lebanese cuisine, where it is used in an extensive range of sweet and savory dishes.
Fresh mint can be bought from your local supermarket and should be stored in the refrigerator for the best freshness. If you buy a bunch of mint, it should be placed in a container of water, stems down, with a plastic bag loosely covering the top. Ideally change the water every two days and the mint should stay fresh for up to a week.
Dried mint can also be bought but the flavor is so much more diluted.
There are many other types of mint including, applemint, water mint, horsemint, pineapple mint, orange mint, pennyroyal and spearmint. Pennyroyal is toxic if taken internally, causing severe liver damage, but it can be rubbed onto the skin to repel insects and prevent them from biting.
Apart from peppermint, spearmint is probably the most widely used species of mint. It is not as strong as peppermint in flavor and is therefore used in cooking and added to sauces, dressings, cakes and can be added as a garnish to dishes.
Mint is known to have originated in Asia and the Mediterranean region. In many cultures, mint symbolized hospitality and was offered as a sign of welcome and friendship to guests as they arrived. In the Middle East mint tea is still served to guests on their arrival, whilst in ancient Greece, the leaves of mint were rubbed onto the dining table, which was a sign of their warm greeting.
Mint was also often used as an air freshener and was placed in the rooms of houses, synagogues and temples to clear and freshen the air and rid the smell of unpleasant odors from the room. The Greeks and the Romans used mint as a perfume and a bath scent, as well as using it in medicine and in cooking.
Mint was so revered by the ancient Greeks that they named the plant after the mythical character Minthe. According to Greek myth, Minthe or Menthe as she is also known, was a river nymph. Hades, the God of the Underworld, fell in love with Minthe and wanted to make her his lover. However, Persephone, Hades's wife found out and in a fit of rage turned Minthe into a plant, so that everyone would walk all over her and trample her. Unable to undo the spell, Hades gave Minthe a wonderful aroma so that he could smell her and be near her when people trod on her.
Mint contains a number of vitamins and minerals, which are vital to maintain a healthy body. Mint is rich in Vitamins A and C and also contains smaller amounts of Vitamin B2. Vitamin C is an important antioxidant and may help to decrease the risk of certain cancers such as colon and rectal cancer. Although mint may be consumed in small quantities, the vital nutrients obtained are still beneficial to one's health.
Mint also contains a wide range of essential minerals such as manganese, copper, iron, potassium and calcium.
The two most popular types of mint that you may use for cooking are peppermint and spearmint, with spearmint being the milder of the two. Mint is extremely popular in Middle Eastern cooking, especially Iranian and Lebanese cuisine, where it is used in an extensive range of sweet and savory dishes.
Fresh mint can be bought from your local supermarket and should be stored in the refrigerator for the best freshness. If you buy a bunch of mint, it should be placed in a container of water, stems down, with a plastic bag loosely covering the top. Ideally change the water every two days and the mint should stay fresh for up to a week.
Dried mint can also be bought but the flavor is so much more diluted.
